[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Section” _builder_version=”4.9.7″ background_color=”#ffffff” custom_padding=”0px||0px||false|false” custom_padding_tablet=”200px||35px||false|false” custom_padding_phone=”||0px||false|false” animation_direction=”bottom” global_module=”247938″ locked=”off”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”0px||0px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default”][et_pb_wc_breadcrumb breadcrumb_home_text=”Hjem” breadcrumb_separator=”|” _builder_version=”4.9.7″ body_font=”Montserrat|300|||||||” body_font_size=”14px” body_letter_spacing=”1px” text_orientation=”center” custom_margin=”12px||12px||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”48px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||false|false” locked=”off”][/et_pb_wc_breadcrumb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.9.7″ background_color=”#f0e9df” z_index=”21″ custom_margin=”||240px||false|false” custom_margin_tablet=”||270px||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” locked=”off”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.9.7″][et_pb_column type=”2_5″ _builder_version=”4.9.7″ custom_padding=”||||false|false”][et_pb_text admin_label=”Heading” _builder_version=”4.9.7″ text_font=”Lato|700|||||||” text_text_color=”#000000″ text_font_size=”40px” text_letter_spacing=”1px” header_font=”Cormorant Garamond|700|||||||” header_text_align=”left” header_font_size=”54px” header_line_height=”0.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”30px||30px|” header_font_size_tablet=”” header_font_size_phone=”50px” header_font_size_last_edited=”on|desktop”]

KOSTPLAN
TIL MØDRE

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4 ugers kostplan for dig der gerne vil være sundere og tabe nogle kilo – også til ammende der vil sikre at intet går ud over amningen.

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Vi bryder os ikke om strenge diæter. Til gengæld vil vi gerne hjælpe dig i gang med et sundt og varigt vægttab.

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Vægttab

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Kæmper du med at opnå et vægttab på egen hånd?

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Ja? Så fortsæt her på siden lidt endnu for kostplanen er præcis for dig!

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Ja? Så fortsæt her på siden lidt endnu for kostplanen er præcis for dig!

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HVAD FÅR DU MED?

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Du får en 4 ugers kostplan, hvor vi er kommet med forslag til alle dagens måltider. Kostplanen er bygget op omkring helt almindelig mad og et princip om, at intet er forbudt. Du vil derfor opleve en kostplan, som er nem at følge og tilpasse et almindeligt familieliv. Kostplanen handler ikke om at tælle kalorier, men om at spise fornuftlige portioner og træffe sunde valg.

Denne kostplan er ikke et quick fix, men nærmere en kickstart til en sundere livsstil og et varigt vægttab. Derfor vil du foruden kostplanen også modtage vores 5 kostprincipper og generel information om sunde valg.

Vælger du kostplanen for ammende mødre, får du også information om, hvordan du bør spise, og hvad du skal være opmærksom på, når du gerne vil tabe dig, uden det går ud over din mælkeproduktion.

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Indhold

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.8″][et_pb_blurb title=”4 ugers kostplan til mødre eller ammende mødre” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#df8c67″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.9.7″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||22px|||” custom_padding_tablet=”||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”][/et_pb_blurb][et_pb_blurb title=”5 kostprincipper” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#df8c67″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.9.7″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||22px|||” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”][/et_pb_blurb][et_pb_blurb title=”Lækre opskrifter” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#df8c67″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.9.7″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||22px|||” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”][/et_pb_blurb][et_pb_blurb title=”Mad der kan spises af alle i familien” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#df8c67″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.9.7″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||22px|||” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”][/et_pb_blurb][et_pb_blurb title=”Tilpasset sommerhalvåret ” use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#df8c67″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.9.7″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||22px|||” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_id=”priser” _builder_version=”4.9.7″ background_color=”#ffffff” custom_padding=”90px||90px||false|false” custom_padding_tablet=”60px||60px||false|false” custom_padding_phone=”30px||30px||false|false” bottom_divider_color=”#000000″ bottom_divider_height=”72px” locked=”off”][et_pb_row _builder_version=”3.25″ custom_padding=”||9px|||” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ header_text_color=”#000000″ header_2_font=”|600||on|||||” header_2_text_align=”center” header_2_font_size=”60px” custom_margin=”2px|||||” header_2_font_size_tablet=”60px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|desktop” locked=”off”]

Hvad koster det?

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Få hjælp til at opnå den efterfødselskrop du drømmer om

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” custom_padding_last_edited=”on|phone” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_top_bottom_link_3=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” padding_left_right_link_3=”true” _builder_version=”4.9.7″ background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”95%” width_last_edited=”on|phone” module_alignment=”center” custom_padding=”||43px|||” custom_padding_tablet=”||58px” custom_padding_phone=”||31px|” locked=”off”][et_pb_column type=”1_2″ _builder_version=”4.9.2″ background_color=”#f0e9df” custom_padding=”5%|3%|5%|3%|false|false” custom_padding_tablet=”5%||9%||false|false” custom_padding_phone=”|5%||5%|false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”border: solid 10px #fff;” custom_padding__hover=”|||”][et_pb_text content_tablet=”

4 ugers kostplan
for mødre

” content_phone=”

4 ugers kostplan
for mødre

” content_last_edited=”on|desktop” _builder_version=”4.9.7″ header_font=”|800|||||||” header_text_align=”center” header_font_size=”20px” header_2_font=”||||||||” header_2_text_align=”center” header_3_font=”Oswald|300|||||||” header_3_text_align=”center” header_3_font_size=”42px” header_3_letter_spacing=”1px” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_margin=”||0px||false|false” custom_padding=”12px||6px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”off|phone” header_3_font_size_tablet=”48px” header_3_font_size_phone=”35px” header_3_font_size_last_edited=”on|tablet” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” locked=”off”]

4 ugers kostplan
for mødre

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4 ugers kostplan til dig, der er mor og som har brug for hjælp til at komme i gang med en sundere livsstil, hvor det bliver nemmere for dig at træffe sunde valg.

4 ugers kostplan

Opskrifter

5 kostprincipper

.

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4 ugers kostplan
for ammende mødre

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4 ugers kostplan
for ammende mødre

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4 ugers kostplan
for ammende mødre

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4 ugers kostplan til dig der er mor og gerne vil tabe dig, uden det går ud over din mælkeproduktion, og som samtidig har brug for hjælp til at nå dit mål.

4 ugers kostplan

Opskrifter

5 kostprincipper

Guide til vægttab og amning

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