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Maria Dior og bObles

[/et_pb_text][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Femen||||||||” text_text_color=”#F89273″ text_font_size=”36px” text_line_height=”1em” header_font=”All-around-gothic||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”72px” header_4_font=”Chronicle Bold||||||||” header_4_text_align=”center” header_4_text_color=”#0a0a0a” header_4_font_size=”58px” z_index=”0″ width=”600px” width_tablet=”450px” width_phone=”350px” width_last_edited=”on|phone” max_width_tablet=”90%” max_width_phone=”85%” max_width_last_edited=”off|tablet” module_alignment=”center” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”24%||4%||false|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”34px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”60px” header_font_size_phone=”48px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”76px” header_4_font_size_phone=”42px” header_4_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ text_text_shadow_vertical_length=”0em” text_text_shadow_blur_strength=”0em” text_text_shadow_color=”#f89273″ border_color_all=”#FAF6F3″ border_width_bottom=”2px” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”]

TumleTræning

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Online forløb for mor og baby

[/et_pb_text][et_pb_button button_url=”https://mariadior.dk/shoppen-for-moedre/online-bootcamps/tumletraening/#pris” button_text=”BESTIL DIN PLADS” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.11.3″ custom_button=”on” button_text_size=”14px” button_text_color=”#2b2b2b” button_bg_color=”#FFF2F0″ button_border_width=”0px” button_border_color=”#ffffff” button_font=”||||||||” button_use_icon=”off” custom_margin=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”14px|32px|14px|32px|true|true” custom_padding_tablet=”” custom_padding_phone=”14px|32px|14px|32px|true|true” custom_padding_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#3b3b3b” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|off” _builder_version=”4.11.3″ _module_preset=”default” background_enable_color=”off” background_color_gradient_direction=”90deg” background_enable_image=”off” width=”900px” width_tablet=”95%” width_phone=”auto” width_last_edited=”on|phone” max_width=”none” custom_margin=”||0px||false|false” custom_padding=”540px||0px||false|false” custom_padding_tablet=”360px||||false|false” custom_padding_phone=”160px||18px||false|false” background_color_phone=”rgba(250,246,243,0.9)” background_last_edited=”off|phone” background_enable_color_tablet=”off” background_enable_color_phone=”on” use_background_color_gradient_tablet=”off” custom_css_main_element=”display: flex;” border_radii=”on|1px|1px|1px|1px” border_color_all=”rgba(250,246,243,0.5)” border_width_all_tablet=”0px” border_width_all_last_edited=”off|phone” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display: flex” custom_css_main_element_phone=”.”][et_pb_column type=”1_3″ _builder_version=”4.11.3″ _module_preset=”default” background_enable_color=”off” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_text content_tablet=”” content_phone=”

På 4 uger:

” content_last_edited=”on|phone” _builder_version=”4.11.3″ _module_preset=”default” text_font=”League Spartan||||||||” text_text_color=”#425889″ text_font_size=”42px” width_tablet=”” width_phone=”300px” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_margin_tablet=”||18px||false|false” custom_margin_phone=”||6px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” text_font_size_tablet=”36px” text_font_size_phone=”28px” text_font_size_last_edited=”on|tablet” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]

På 4 uger:

[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.11.3″ _module_preset=”default” background_enable_color=”off” custom_css_main_element=”margin: auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”League Spartan||||||||” text_text_color=”#fff2f0″ text_font_size=”18px” width_tablet=”480px” width_phone=”300px” width_last_edited=”on|phone” text_font_size_tablet=”16px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]

Et forløb for mødre der vil styrke sin krop efter fødslen og samtidig bidrage til babys trivsel og udvikling

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.9.7″ background_enable_color=”off” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.9.7″ background_color=”#DF8C67″ z_index=”999″ width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”12px||12px||false|false” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][et_pb_menu menu_id=”455″ menu_style=”centered” dropdown_menu_bg_color=”#DF8C67″ dropdown_menu_line_color=”#DF8C67″ mobile_menu_bg_color=”#DF8C67″ search_icon_color=”#fcedf1″ _builder_version=”4.11.3″ menu_font=”Oswald|300||on|||||” menu_text_color=”#ffffff” menu_letter_spacing=”4px” background_enable_color=”off” z_index=”999″ global_colors_info=”{}”][/et_pb_menu][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.11.3″ background_enable_color=”off” custom_padding=”60px||60px||false|false” custom_padding_tablet=”48px||48px||false|false” custom_padding_phone=”30px||30px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”off|tablet” _builder_version=”4.11.3″ background_color=”rgba(0,0,0,0)” custom_padding=”||||false|false” custom_padding_tablet=”48px||48px||false|false” custom_padding_phone=”30px||30px||false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”700ms” animation_intensity_slide=”2%” custom_css_main_element=”text-align: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.27.4″ global_colors_info=”{}”][et_pb_text content_tablet=”

Hejsa, kender jeg dig?

” content_phone=”

Hejsa!

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Hejsa, kender jeg dig?

[/et_pb_text][et_pb_text content_tablet=”

Måske ikke endnu, men hvis du kan kende dig selv i sætningerne nedenfor, kender jeg dig måske bedre end du tror.

” content_phone=”

Kender jeg dig? Måske ikke endnu, men hvis du kan kende dig selv i sætningerne nedenfor, kender jeg dig måske bedre end du tror.

” content_last_edited=”on|tablet” _builder_version=”4.11.3″ text_font=”Oswald|200|||||||” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#3b3b3b” header_2_font_size=”54px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” width=”780px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”90%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”3px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”30px” text_font_size_phone=”25px” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”1.1em” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” header_2_font_size_tablet=”45px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Måske ikke endnu, men hvis du kan kende dig selv i sætningerne nedenfor, kender jeg dig måske bedre end du tror.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.27.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.11.3″ text_font=”All-around-gothic|700|||||||” text_text_color=”#000000″ text_font_size=”60px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#3b3b3b” header_2_font_size=”54px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” width=”780px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”90%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”30px||||false|false” custom_padding_tablet=”12px||||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”60px” text_font_size_phone=”50px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.1em” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” header_2_font_size_tablet=”45px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Måske ..

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.11.3″ _module_preset=”default” custom_padding=”42px||30px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” background_color=”#f0e9df” global_colors_info=”{}”][et_pb_image src=”https://mariadior.dk/wp-content/uploads/2022/01/01-014-050-880-donut-grey-home-5-medium_1800x1800.jpg” title_text=”01-014-050-880-donut-grey-home-5-medium_1800x1800″ disabled_on=”on|on|off” _builder_version=”4.11.3″ _module_preset=”default” custom_margin=”|||-30px|false|false” custom_margin_tablet=”” custom_margin_phone=”|||-15px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”30px|30px|30px||true|false” custom_padding_tablet=”” custom_padding_phone=”15px|17px|15px||true|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_duration=”750ms” animation_intensity_slide=”1%” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” custom_padding_tablet=”||34px||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_divider color=”#FFF2F0″ divider_weight=”2px” disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”4.11.3″ width=”60%” module_alignment=”center” height=”30px” custom_margin=”-96px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” hide_on_mobile=”off” locked=”off” global_colors_info=”{}”] [/et_pb_divider][et_pb_blurb use_icon=”on” font_icon=”%%44%%” icon_color=”#425889″ icon_placement=”left” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat||on||||||” header_font_size=”18px” header_line_height=”1.5em” body_font=”||on||||||” body_font_size=”16px” custom_margin=”||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

.. er du træt af at føle dig utilpas i din krop, at føle at tøjet ikke sidder godt, og at bære rundt på en følelse af, at du mangler styrke og kraft.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%44%%” icon_color=”#425889″ icon_placement=”left” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat||on||||||” header_font_size=”18px” header_line_height=”1.5em” body_font=”||on||||||” body_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

.. længes du efter at kunne magte de mange løft og akavede stillinger en baby kræver, uden at mærke smerter i kroppen.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%44%%” icon_color=”#425889″ icon_placement=”left” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat||on||||||” header_font_size=”18px” header_line_height=”1.5em” body_font=”||on||||||” body_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

.. mangler du overskud i hverdagen og har svært ved at finde tid til at træne. Sofaen trækker og der er et hav af huslige gøremål der råber dit navn.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%44%%” icon_color=”#425889″ icon_placement=”left” _builder_version=”4.11.3″ _module_preset=”default” header_font=”Montserrat||on||||||” header_font_size=”18px” header_line_height=”1.5em” body_font=”||on||||||” body_font_size=”16px” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

.. har du svært ved at aktivere din baby i løbet af dagen og ønsker at få mere kvalitetstid, hvor i begge har det sjovt, og hvor du styrker dit barns selvværd, motoriske udvikling og jeres relation.

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.. ønsker du at bruge bevægelse som en fællesnævner barsels-hverdagen med din baby, og vil gerne have overskud og energi til at tumle, lege og interagere med din baby, samtidig med at du træner din krop op efter graviditeten.

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Lad mig præsentere

[/et_pb_text][et_pb_text content_tablet=”

Fit Moms
Online Bootcamp

” content_phone=”

Fit Moms
Online Bootcamp

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TumleTræning

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Et forløb til mødre der gerne vil være stærkere efter fødslen, med babyer der elsker motorik, leg og tumling

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Opstart d. 17/01

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Forløbet er for dig som vil styrke din krop efter graviditeten og samtidig gerne vil bidrage til din babys trivsel og udvikling. Alt sammen med motivation, inspiration, viden og vejledning til at gøre det rigtigt, i ryggen.

På TumleTræning får du både træning, aktiviteter til den lille, kostvejledning og vaneændringsprogram med i én pakke. Her gør Maria Dor og børnefysioterapeut Louise Hærvig ved brug af bObles donut, sundhed & træning sjovt, nemt, og ligetil, og du kan endda have baby med undervejs.

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Indhold

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Alt dette får du med i forløbet som du, også efter de 4 live uger, har adgang til

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Træningsmodulet

” content_phone=”

Trænings
-modulet

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Træningsmodulet

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Genoptræner din krop efter fødslen med øget styrke og funktionalitet

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Trænings
-modulet

S_2

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S_2

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4 “følg med”-træningssekvenser af 20 minutter med brug af bObles mellemstore donut, der styrker hele kroppen, forbedrer din kondition, og som udfordrer din motorik på en sjov og givende måde.

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4 “følg-med”-træningssekvenser af 5-10 minutter der kan laves hver dag, for at stabe gode rutiner med daglig bevægelse, med hurtigere resultater og bedre forebyggelse som gevinst.

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4 mor- og babytræningssekvenser sammen med baby der både udfordrer dig, stimulerer din babys udvikling, og understøtter jeres kontakt.

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Øvelsesbibliotek med babyvenlige øvelser du kan lave hvis din baby (ligesom min) aldrig sover mere end 15 minutter ad gangen.

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Videosupport når du har brug for feedback på din udførelse eller alternative øvelser.

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4 gange 15-20 minutters motorisk tumletid med børnefysioterapeut Louise Hærvig med brug af bObles mellemstore donut, hvor du får viden, tips og konkrete øvelser der sikrer dit barns sanseudvikling og styrker dit barns motorik – på en mega sjov og hyggelig måde, for både dig og din baby.

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Den glade udvikling der klæder dig på til at forstå hvordan du, igennem bevægelse, nærvær og nysgerrighed, kan stimulere din baby positivt og fremme kognitiv indlæring og motorik, for et solidt fundament for din baby’s sundhed.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Inspiration og øvelser til daglige lege, aktiviteter og aktivering af din baby. En god måde at interagere med din baby imens du tager dig af de daglige gøremål.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”19px” header_font_size_phone=”19px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”19px” body_font_size_phone=”19px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Videosupport når du har spørgsmål eller oplever udfordringer med din baby’s udvikling eller fysik.

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Motorikmodulet

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Motorik
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Motorikmodulet

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Motorikforløbet der udfordrer og underholder, understøtter sund udvikling, styrker din babys selvværd, og jeres relation.

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Trænings
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S_2

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S_1

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Motorikmodulet

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Motorik
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Motorikmodulet

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Motorikforløbet der udfordrer og underholder, understøtter sund udvikling, styrker din babys selvværd, og jeres relation.

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Trænings
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S_2

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S_1

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4 gange 15-20 minutters motorisk tumletid med børnefysioterapeut Louise Hærvig med brug af bObles mellemstore donut, hvor du får viden, tips og konkrete øvelser der sikrer dit barns sanseudvikling og styrker dit barns motorik – på en mega sjov og hyggelig måde, for både dig og din baby.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Den glade udvikling der klæder dig på til at forstå hvordan du, igennem bevægelse, nærvær og nysgerrighed, kan stimulere din baby positivt og fremme kognitiv indlæring og motorik, for et solidt fundament for din baby’s sundhed.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” global_colors_info=”{}”]

Inspiration og øvelser til daglige lege, aktiviteter og aktivering af din baby. En god måde at interagere med din baby imens du tager dig af de daglige gøremål.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”19px” header_font_size_phone=”19px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”19px” body_font_size_phone=”19px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Videosupport når du har spørgsmål eller oplever udfordringer med din baby’s udvikling eller fysik.

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Kost- og vanemodulet

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Kost- og vanemodulet

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Kost- og vanemodulet

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Hjælper dig til varige livsstilsændringer og en endnu sundere hverdag

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Trænings
-modulet

S_2

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S_3

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10 kostprincipper der klæder dig på til at navigere i kost og sundhedsjunglen, med viden om din ernæring og hvordan du kan sammensætte din egen madplan på den mest optimale måde, så du kan skabe gode og sunde rammer i en travl hverdag med manglende overskud.

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4 ugers kostplan til både ammende mødre og ikke-ammende mødre, der kan bruges som inspiration eller følges til mindste detalje.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

Opskrifthæfte for hele familien med opskrifter der kan laves på under 25 minutter, og der hjælper dig af med overflødige kilo og sørger for velsamgende og sund ernæring.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

Videolektioner om hvordan du kommer af med undskyldninger, overholde aftaler du laver med dig selv og ændre dine vaner én gang for alle, gennem effektive metoder i tankekontrol og vaneændring.

[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#ffffff” use_circle=”on” circle_color=”#425889″ icon_placement=”left” content_max_width=”1100px” _builder_version=”4.11.3″ header_level=”h3″ header_font=”Oswald|300|||||||” header_font_size=”22px” header_line_height=”1.5em” body_font=”Oswald|300|||||||” body_font_size=”22px” body_line_height=”1.5em” custom_margin=”||12px||false|false” custom_padding_tablet=”||||false|false” custom_padding_last_edited=”off|desktop” header_font_size_tablet=”22px” header_font_size_phone=”22px” header_font_size_last_edited=”off|desktop” body_font_size_tablet=”22px” body_font_size_phone=”22px” body_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]

Videosupport når du har brug for feedback på din udførelse eller alternative øvelser.

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Hvad gør det dig i stand til?

” content_phone=”

Hvad gør det
dig i stand til?

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Hvad gør det dig i stand til?

[/et_pb_text][et_pb_text content_tablet=”

om ca. 4 uger fra nu

” content_phone=”

om ca. 4 uger

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om ca. 4 uger fra nu

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Børnefysioterapeut Louise Hærvig har igennem 4 uger guidet dig og din baby igennem en række motoriske øvelser og lege, der ikke kun skaber et solidt fundament for dit barns indlæring og kognitive udvikling, men også har inspireret dig til at være mere i bevægelse med din baby, hvilket gavner jer begge lang tid frem!

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Efter 4 ugers træning, der både giver dig styrke i kernen, hjælper med at reducere delte mavemuskler efter fødslen og som støtter dig i den mest optimale genoptræning, har du fået et stærkt fundament til at klare de daglige gøremål og øvelser med din baby. Alt i mens du har arbejdet imod at reducere smerter og gener i kroppen.

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Trods at dine udfordringer med søvnunderskud og en krævende baby måske ikke er forbedret, er dit humør helt sikkert blevet bedre efter din træningsindsats, og dit energiniveau tillader pludselig langt mere inden du føler dig træt og uoplagt. Det er en følelse der er det hele værd!

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Din krop er blevet så stærk i kernemuskulaturen, at du nu bruger din krop på den mest optimale måde i hverdagens bevægelser. Det betyder 2 ting: 1.) At du har reduceret risici for smerter i ryg, lænd og bækken med 80 % og 2.) at du har meget nemmere ved at lege med dit barn, at komme op og ned fra legetæppet, og at du har styrken til at give din baby en lille flyvetur – pas dog på hovedet 😀 !

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Det alene er jo en gevinst, men det største er at kunne tilbringe tid med din familie, uden at din krop står i vejen for det.

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Det føles ikke kun som en befrielse at have adgang til lækre opskrifter du kan introducere din baby for – det føles også fantastisk at have en plan for din egen kost og sundhed, og simple principper som ikke begrænser dig, men som skaber et overblik som gør det nemmere for dig at smide graviditetskiloene og føle dig tilpas i din krop igen.

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Ikke noget med at bruge google som eneste vejviser – med et team af fagpersoner der hele tiden står til rådighed for at yde støtte, tryghed og give svar på dine spørgsmål, er du godt klædt på til at træne efter veldokumenterede metoder der virker, og til at støtte dit barns udvikling på den sjoveste og mest optimale måde mulig.

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Om Maria Dior

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Det virker bedst, hvis man selv har fået resultater, og det har jeg!

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Udover at være mor til 3 aber, undervise i sundhed og træning for mødre og gravide de seneste 9 år, og have forskellige uddannelser i bagagen, har jeg selv fået resultater med mine metoder og principper, og jeg har hjulpet mere en 1000 andre mødre og gravide med at gøre det samme.

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Jeg er ikke:

[/et_pb_text][et_pb_aio_extended image=”https://mariadior.dk/wp-content/uploads/2021/01/Baggrund-42-e1610210815900.png” icon_placement=”left” _builder_version=”4.9.7″ _module_preset=”default” content_font=”Montserrat||||||||” content_text_color=”#0a0a0a” content_font_size=”16px” content_letter_spacing=”2px” content_line_height=”1.6em” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||||false|false” content_font_size_tablet=”15px” content_font_size_phone=”15px” content_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]

.. en af de mange personlige trænere der selv blev gravide og pludselig var ekspert i træning under graviditeten.

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.. en underviser der udelukkende er interesseret i at tjene hurtige penge, og ikke bryder mig om din succes så snart du har investeret.

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.. en bikinifitness model, der lover flad mave og synlig sixpack. Jeg er bum stærk, sund og har masser af overskud, men jeg kan ikke få min mås ned i et par st. 38 jeans!

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Hvad tidligere deltagere af vores forløb siger

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Tag ikke kun mit ord for det. Se hvad andre har oplevet i tidligere bootcamps.

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Jeg er en super mor fordi jeg nu lytter til min egen krop først, jeg er en super kvinde fordi jeg nu får trænet 3 gange om ugen, spist sundere og planlagt min tid og jeg er en gladere kone fordi jeg får prioriteret mig selv og derved også føler jeg kan være der for min mand. Alle disse redskaber har jeg fået via Marias super gode råd og vejledning, træning og kostråd. 8 ugers intens og til tider hård bootcamp, men jeg kan klart anbefale hendes forløb – det er simpelthen det hele værd.

[/et_pb_slide][et_pb_slide heading=”Seje Kristina” image=”https://mariadior.dk/wp-content/uploads/2021/04/Maria-for-og-efter-billeder.jpg” _builder_version=”4.9.2″ header_level=”h3″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]

Jeg er så taknemmelig for at der findes muligheder som denne bootcamp, hvor man har nogle kompetente fagpersoner i ryggen hele vejen. På blot 8 uger har jeg tabt mig 4,2 kg og 18 cm fordelt på kroppen, og jeg VED at det ikke var sket uden bootcampen. AF HJERTET TAK for det kærlige skub bagi – det havde jeg brug for!

[/et_pb_slide][et_pb_slide heading=”Søde Mette” image=”https://mariadior.dk/wp-content/uploads/2021/04/Marie-for-og-efter-billeder.jpg” _builder_version=”4.9.2″ header_level=”h3″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]

Havde taget 24 kg på i graviditeten og manglede efter 9 uger stadig at tabe 11 kg. Så jeg besluttede mig for at prøve Maria Diors online forløb plus et begynderløbeprogram. Det gav mig lige det spark, jeg havde brug for til at fokusere på kost og få bevæget mig. Jeg tabte mig 8,3 kg og 20 cm på de 8 uger.

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Andres oplevelser

S_3

[/et_pb_text][et_pb_image src=”https://mariadior.dk/wp-content/uploads/2021/01/Baggrund-45.png” title_text=”Kopi af Testimonials på tablets (Tablet_Phone)” src_tablet=”https://mariadior.dk/wp-content/uploads/2021/01/Kopi-af-Testimonials-pa-tablets-Tablet_Phone.png” src_phone=”https://mariadior.dk/wp-content/uploads/2021/01/Kopi-af-Testimonials-pa-tablets-Tablet_Phone.png” src_last_edited=”on|phone” _builder_version=”4.9.7″ _module_preset=”default” width=”80%” width_tablet=”90%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||||false|false” custom_margin_tablet=”2%||0%||false|false” custom_margin_phone=”2%||0%||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_id=”pris” _builder_version=”4.11.3″ background_enable_color=”off” custom_padding=”60px||0px||false|false” custom_padding_tablet=”48px||0px||false|false” custom_padding_phone=”30px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.11.3″ background_color=”#e8e8e8″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”36px||18px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”” animation_style=”slide” animation_direction=”bottom” animation_duration=”700ms” animation_intensity_slide=”2%” custom_css_main_element=”text-align: center;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”60px” text_line_height=”1.3em” header_2_font=”|600|||||||” header_2_text_color=”#2b2b2b” header_2_font_size=”66px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” width=”640px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”3px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.1em” text_line_height_phone=”” text_line_height_last_edited=”on|tablet” header_2_font_size_tablet=”55px” header_2_font_size_phone=”44px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

Hvad koster det?

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Din investering i et komplet forløb for dig og baby, hvor I sammen bruger bevægelse til en stærkere relation, resultater og udvikling er ..

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TumleTræning med donut

Til jer der ikke har en mellemstor donut fra bObles

[/et_pb_text][et_pb_blurb title=”1099,-” _builder_version=”4.11.3″ header_font=”Bodoni Moda||on||||||” header_text_align=”center” header_text_color=”#3b3b3b” header_font_size=”36px” header_line_height=”1.6em” body_font=”|300|||||||” body_font_size=”18px” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” custom_css_main_element=”min-height: 160px” custom_css_blurb_title=”background-color: #fff;||margin-bottom: 30px;||margin-top: -30px;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”.”]

Valg den bObles donut i gerne vil have og få den tilsendt med posten.

I modtager med det samme en email med adgangsoplysninger til forløbet, der første uge kan følges uden donut – både via computer, tablet eller din telefon.

 

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TumleTræning uden donut

Til jer der allerede har en mellemstor donut fra bObles

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Tilmeld jer, find pumpen frem og gør jeres donut parat, og så er i klar til en tur med TumleTræning!

I modtager med det samme en email med adgangsoplysninger til forløbet og så kan i ellers komme i gang – både via computer, tablet eller din telefon.

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Der er mere!

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Købsbonus

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Når du booker inden kl. 24:00 i aften får du også ..

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Online bootcamp

[/et_pb_text][et_pb_text content_tablet=”

Men, her er hvad og hvem jeg er:

” content_phone=”

Men, her er hvad
og hvem jeg er:

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Kom af med Delte Mavemuskler

[/et_pb_text][et_pb_text _builder_version=”4.11.3″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#0a0a0a” text_font_size=”18px” text_line_height=”1.6em” width=”780px” width_tablet=”500px” width_phone=”75%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0%||5%||false|false” custom_margin_tablet=”8%||17%||false|false” custom_margin_phone=”10%||20%||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

Kommer med metoden der har hjulpet tusindvis af mødre med at samle mavemusklerne, udligne muffintoppen og få en stærk kerne efter fødslen.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.11.3″ _module_preset=”default” background_color=”#E6B590″ background_enable_image=”off” custom_margin=”0px||0px||false|false” custom_padding=”60px||60px||false|false” background_last_edited=”off|phone” background_enable_image_phone=”off” background_size_phone=”cover” background_position_phone=”bottom_left” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.9.7″ _module_preset=”default” background_enable_image=”off” width=”auto” custom_margin=”||||false|false” custom_margin_tablet=”10%||||false|false” custom_margin_phone=”14%||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” background_last_edited=”on|phone” background_enable_image_phone=”off” background_size_tablet=”cover” background_size_phone=”cover” global_colors_info=”{}” title_text_phone=”Baggrund”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code module_id=”venteliste” _builder_version=”4.11.3″ _module_preset=”default” text_orientation=”center” max_width=”700px” max_width_tablet=”” max_width_phone=”95%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”34px” custom_margin=”||||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_id=”faq” _builder_version=”4.11.3″ background_color=”#FAF6F3″ custom_padding=”60px||90px||false|false” custom_padding_tablet=”48px||60px||false|false” custom_padding_phone=”36px||30px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.0″ custom_margin=”33px||||false|false” custom_margin_tablet=”88px||||false|false” custom_margin_phone=”66px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||25px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.4.0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.9.2″ text_text_color=”#000000″ text_font_size=”15px” text_letter_spacing=”2px” text_line_height=”1.6em” header_3_text_align=”center” text_orientation=”center” background_layout=”dark” width_tablet=”95%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”left” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]HAR DU NOGLE[/et_pb_text][et_pb_text _builder_version=”4.9.0″ text_font=”Cormorant Garamond|300|||||||” text_text_color=”#000000″ text_font_size=”60px” text_line_height=”1.3em” header_2_font=”Cormorant Garamond|300|||||||” header_2_text_color=”#000000″ header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”center” background_layout=”dark” width=”56%” width_tablet=”95%” width_phone=”” width_last_edited=”on|tablet” module_alignment=”center” custom_padding=”3px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”40px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”45px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]

SPØRGSMÅL?

[/et_pb_text][et_pb_divider color=”#425889″ divider_weight=”4px” _builder_version=”4.11.3″ width=”50px” module_alignment=”center” locked=”off” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.5.1″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#000000″ closed_toggle_text_color=”#000000″ closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.11.3″ _module_preset=”default” toggle_font=”Oswald|||on|||||” toggle_font_size=”18px” toggle_letter_spacing=”1px” toggle_line_height=”1.5em” closed_toggle_font_size=”15px” toggle_font_size_tablet=”” toggle_font_size_phone=”” toggle_font_size_last_edited=”on|phone” border_width_all=”2px” border_color_all=”#ffffff” locked=”off” global_colors_info=”{}”][et_pb_accordion_item title=”Måske du sidder og brænder inde med et spørgsmål?” open=”on” _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”]

Jeg har samlet de oftest stillede spørgsmål til dig her. Hvis du ikke finder dit svar her, er du altid velkommen til at kontakte mig. Tryk blot på mit hoved i hjørnet af skærmen!

[/et_pb_accordion_item][et_pb_accordion_item title=”1. Hvad hvis jeg ikke får det brugt?” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Hvis du vælger at investere i forløbet, er det fordi, du har et ønske om at skabe forandring for dig selv. Jeg støtter dig gennem hele processen. Du har således mulighed for at blive coachet undervejs i forløbet, hvis du støder på forhindringer, du bliver en del af en træningsgruppe, hvor I kan motivere og heppe på hinanden eller aftale faste tidspunkter for træningen, og jeg giver dig en masse redskaber, til at arbejde med dine vaner og psyke, så du kan komme i mål. Worst case, så er forløbet dit til evigt eje, så skulle du risikere at komme en uge eller to bagud på grund af uforudsete hændelser, så kan du altid genoptage din træning.

[/et_pb_accordion_item][et_pb_accordion_item title=”2. Hvordan ved jeg, at jeg laver øvelserne rigtigt?” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Ulempen ved et online forløb er, at du ikke har din træner lige ved siden af dig, til at overvåge dig og rette din teknik. Vi kompenserer for dette ved at forklare alle øvelser grundigt og vise dig udførelsen. Du har desuden altid mulighed for at stille spørgsmål til din træner i facebookgruppen eller i videoask.

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Din krop har været igennem lidt af et traume med både graviditet og fødsel og er forståeligt nok lidt medtaget. Den har derfor brug for at blive taget hånd om på en måde, hvor den bliver styrket dér, hvor den trænger mest til det, på en hensynsfuld og skånsom måde. Man kan desværre nemt komme til at overbelaste sin krop og i værste fald få skader, hvis man springer genoptræningsdelen over. Så medmindre du selv er ekspert inden for korrekt træning og teknik efter fødslen, så lad mig hjælpe dig på vej.

[/et_pb_accordion_item][et_pb_accordion_item title=”5. Hvad gør jeg, hvis jeg kommer bagud?” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Forløbet bliver din til evigt eje, så du kan altid indhente de træninger, som du er bagud med. At komme bagud er således ikke ensbetydende med, at det hele er spildt og lige meget. Du kan altid komme i gang igen, og hvis du har brug for hjælp til at overkomme dine forhindringer, sidder jeg og mit team altid klar til at hjælpe dig.

[/et_pb_accordion_item][et_pb_accordion_item title=”6. Hvor gammel skal min baby være for at få udbytte af motorik træningen? ” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Vi anbefaler en alder mellem 2 månder til 1 år. Alle videolektioner om barnets udvikling er lavet med flere variationer, således at de 4 tumletider er relevant for babyer i det alderspend. På den måde vil du ikke opleve at videoerne er irrelevante for din baby. 

[/et_pb_accordion_item][et_pb_accordion_item title=”7. Hvor meget tid skal jeg sætte af til forløbet? ” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Jeg vil anbefale at du sætter 1 ½- 2 timer ad i ugen til at komme igennem alle træningerne og samtidig sikre dig, at du får størst udbytte af forløbet!

[/et_pb_accordion_item][et_pb_accordion_item title=”8. Hvad så når de 4 uger er gået?” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Du har evig adgang til dit forløb, så du kan vælge at gentage programmet, eller hoppe et niveau op til Fit Moms Online Bootcampen. Du kan også vælge at finde en helt anden træningsform. Når forløbet er online, giver det mange anvendelsesmuligheder – og det kan snildt også suppleres med et andet forløb

[/et_pb_accordion_item][et_pb_accordion_item title=”9. Jeg har delte mavemuskler, er forløbet så for mig?” _builder_version=”4.11.3″ _module_preset=”default” global_colors_info=”{}” open=”off”]

Det kan du tro. Du bliver ikke udsat for øvelser som negativt påvirker delte mavemuskler, tvært imod er forløbet designet til mødre der har brug for at styrke sin kerne – det vil sige alle mødre!

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Det kan du tro. Træningerne er udarbejdet på sådan en måde, at du får svedt på panden og bliver udfordret både hvis du er godt vandt til at træne, og hvis du aldrig har trænet før. Du kan følge dit eget tempo, udfordre dig selv, og være med uanset niveau.

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